{"id":117,"date":"2020-12-01T14:34:13","date_gmt":"2020-12-01T13:34:13","guid":{"rendered":"http:\/\/www.e2lcoaching.com\/?page_id=117"},"modified":"2021-02-05T17:38:29","modified_gmt":"2021-02-05T16:38:29","slug":"cardio-traning-course-marche-nordique","status":"publish","type":"page","link":"https:\/\/www.e2lcoaching.com\/index.php\/cardio-traning-course-marche-nordique\/","title":{"rendered":"Cardio Training : Course \/ Marche Nordique"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.e2lcoaching.com\/wp-content\/uploads\/2020\/12\/CARDIO-TRAINING.png\" alt=\"\" class=\"wp-image-110\" width=\"79\" height=\"71\" srcset=\"https:\/\/www.e2lcoaching.com\/wp-content\/uploads\/2020\/12\/CARDIO-TRAINING.png 640w, https:\/\/www.e2lcoaching.com\/wp-content\/uploads\/2020\/12\/CARDIO-TRAINING-300x271.png 300w\" sizes=\"(max-width: 79px) 100vw, 79px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Am\u00e9lioration de l&rsquo;appareil cardio-vasculaire.   <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Diminution de la masse adipeuse et travail sur l&rsquo;endurance musculaire<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.e2lcoaching.com\/wp-content\/uploads\/2020\/11\/COURSE-e1606664357717.jpg\" alt=\"\" class=\"wp-image-73\" width=\"319\" height=\"184\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>COURSE<\/em><\/strong>      <\/p>\n\n\n\n<p class=\"has-medium-font-size\">                                                                                                                                                  Travail d&rsquo;endurance : course \u00e0 pied (ou jogging)                                                                                   Travail sur la vitesse ou la puissance a\u00e9robie : Interval Training (entra\u00eenement en fractionn\u00e9)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>MARCHE NORDIQUE<\/em><\/strong>  <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Marche rapide \u00e0 l&rsquo;aide de b\u00e2tons                                                                                                                   Travail sur l&rsquo;endurance adapt\u00e9 \u00e0 un plus large public que la course                                                                                   S\u00e9ances pouvant \u00eatre organis\u00e9es en groupe (mat\u00e9riel non fourni)<\/p>\n\n\n\n<p>                                                                                                                                               <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am\u00e9lioration de l&rsquo;appareil cardio-vasculaire. Diminution de la masse adipeuse et travail sur l&rsquo;endurance musculaire COURSE Travail d&rsquo;endurance : course \u00e0 pied (ou jogging) Travail sur la vitesse ou la puissance a\u00e9robie : Interval Training (entra\u00eenement en fractionn\u00e9) MARCHE NORDIQUE Marche rapide \u00e0 l&rsquo;aide de b\u00e2tons Travail sur l&rsquo;endurance adapt\u00e9 \u00e0 un plus large public que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.e2lcoaching.com\/index.php\/wp-json\/wp\/v2\/pages\/117"}],"collection":[{"href":"https:\/\/www.e2lcoaching.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.e2lcoaching.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.e2lcoaching.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.e2lcoaching.com\/index.php\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":5,"href":"https:\/\/www.e2lcoaching.com\/index.php\/wp-json\/wp\/v2\/pages\/117\/revisions"}],"predecessor-version":[{"id":398,"href":"https:\/\/www.e2lcoaching.com\/index.php\/wp-json\/wp\/v2\/pages\/117\/revisions\/398"}],"wp:attachment":[{"href":"https:\/\/www.e2lcoaching.com\/index.php\/wp-json\/wp\/v2\/media?parent=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}